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	<title>Hans! &#187; Biking</title>
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	<link>http://www.engren.se</link>
	<description>Sometimes I pretend to be normal, but it gets boring - so I go back to being me.</description>
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		<title>Motion-X GPS + WordPress Plugin</title>
		<link>http://www.engren.se/2009/06/04/motion-x-gps-wordpress-plugin/</link>
		<comments>http://www.engren.se/2009/06/04/motion-x-gps-wordpress-plugin/#comments</comments>
		<pubDate>Thu, 04 Jun 2009 12:04:41 +0000</pubDate>
		<dc:creator>Hans</dc:creator>
				<category><![CDATA[Biking]]></category>
		<category><![CDATA[Tech stuff]]></category>
		<category><![CDATA[Wordpress]]></category>

		<guid isPermaLink="false">http://www.engren.se/?p=174</guid>
		<description><![CDATA[It seems that the Motion-X GPS newspage decided to link to me after I dropped them a note about how I used it. Woho! Hello Motion-X GPS visitor! Since then, I&#8217;ve gotten a few mails asking questions on how I have generated this, and I figured I might aswell make a blog post about it [...]]]></description>
			<content:encoded><![CDATA[<p>It seems that the Motion-X GPS newspage decided to link to me after I dropped them a note about how I used it. Woho!</p>
<p><strong>Hello Motion-X GPS visitor! <img src='http://www.engren.se/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </strong></p>
<p>Since then, I&#8217;ve gotten a few mails asking questions on how I have generated this, and I figured I might aswell make a blog post about it to make sure you get the information straight away.</p>
<p>First of all, I setup sharing in Motion-X GPS with my own personal e-mail address. This makes sure I get both a KMZ and a GPX file mailed to me after every &#8220;workout&#8221; (after choosing to share it, ofcourse).</p>
<p>Secondly, I am using the WordPress plugin <a href="http://wordpress.org/extend/plugins/xml-google-maps/" target="_blank">XML Google Maps</a> to generate the map, elevation and speed profile from the GPX file. There are more data that can be generated using this plugin, but it doesn&#8217;t fit my theme and has very little or no impact on what I want to see and compare to stay motivated.</p>
<p>The plugin is <strong>very </strong>easy to install and use, and ofcourse, you are not limited to biking with this application. You can walk, drive your MC, ride your rollerbladess, ski or snowboard. I&#8217;ve even done some tests while driving our car just to get some speed- and elevation profiles around the area (but decided not to publish it here).</p>
<p>Anyway, I hope this is the information you were after &#8211; and <strong>please, leave a comment if you were sent here from the Motion-X website</strong> or if you came in elsewhere and find this information useful!</p>
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		<slash:comments>7</slash:comments>
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		<title>On the road again!</title>
		<link>http://www.engren.se/2009/06/03/on-the-road-again/</link>
		<comments>http://www.engren.se/2009/06/03/on-the-road-again/#comments</comments>
		<pubDate>Wed, 03 Jun 2009 08:39:26 +0000</pubDate>
		<dc:creator>Hans</dc:creator>
				<category><![CDATA[Biking]]></category>
		<category><![CDATA[bike]]></category>
		<category><![CDATA[stats]]></category>

		<guid isPermaLink="false">http://www.engren.se/?p=172</guid>
		<description><![CDATA[Date: 3 jun 2009 7:54 am Distance: 7,78 kilometers Elapsed Time: 26:21.1 Avg Speed: 17,7 km/h Max Speed: 46,8 km/h Avg Pace: 03&#8242; 23&#8243; per km]]></description>
			<content:encoded><![CDATA[<p>Date:  	3 jun 2009 7:54 am<br />
Distance: 	7,78 kilometers<br />
Elapsed Time: 	26:21.1<br />
Avg Speed: 	17,7 km/h<br />
Max Speed: 	46,8 km/h<br />
Avg Pace: 	03&#8242; 23&#8243; per km</p>
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		<title>My bike!</title>
		<link>http://www.engren.se/2009/05/21/my-bike/</link>
		<comments>http://www.engren.se/2009/05/21/my-bike/#comments</comments>
		<pubDate>Thu, 21 May 2009 13:33:06 +0000</pubDate>
		<dc:creator>Hans</dc:creator>
				<category><![CDATA[Biking]]></category>
		<category><![CDATA[bike]]></category>

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		<description><![CDATA[This is my bike, the central part in my attempt to get back into shape!]]></description>
			<content:encoded><![CDATA[<p>This is my bike, the central part in my attempt to get back into shape!</p>
<p><a href="http://www.engren.se/wp-content/uploads/2009/05/l-1600-1200-14495929-d8c9-486c-ac0d-665733e6f0cf.jpeg"><img class="alignnone size-full wp-image-364" alt="" src="http://www.engren.se/wp-content/uploads/2009/05/l-1600-1200-14495929-d8c9-486c-ac0d-665733e6f0cf.jpeg" width="500" height="375" /></a></p>
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		<item>
		<title>I felt a bit more motivated today!</title>
		<link>http://www.engren.se/2009/05/20/2009-05-20-i-felt-a-bit-more-motivated-today/</link>
		<comments>http://www.engren.se/2009/05/20/2009-05-20-i-felt-a-bit-more-motivated-today/#comments</comments>
		<pubDate>Wed, 20 May 2009 06:19:19 +0000</pubDate>
		<dc:creator>Hans</dc:creator>
				<category><![CDATA[Biking]]></category>
		<category><![CDATA[bike]]></category>
		<category><![CDATA[stats]]></category>

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		<description><![CDATA[Name: Track 1 Date: 20 maj 2009 7:44 am Distance: 7,81 kilometers Elapsed Time: 27:05.7 Avg Speed: 17,3 km/h Max Speed: 47,8 km/h Avg Pace: 03&#8242; 28&#8243; per km Min Altitude: 129 m Max Altitude: 170 m]]></description>
			<content:encoded><![CDATA[<p>Name:  	Track 1<br />
Date: 	20 maj 2009 7:44 am<br />
Distance: 	7,81 kilometers<br />
Elapsed Time: 	27:05.7<br />
Avg Speed: 	17,3 km/h<br />
Max Speed: 	47,8 km/h<br />
Avg Pace: 	03&#8242; 28&#8243; per km<br />
Min Altitude: 	129 m<br />
Max Altitude: 	170 m</p>
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		<title>My first ride with Motion-X and my iPhone 3G.</title>
		<link>http://www.engren.se/2009/05/19/6/</link>
		<comments>http://www.engren.se/2009/05/19/6/#comments</comments>
		<pubDate>Tue, 19 May 2009 07:58:46 +0000</pubDate>
		<dc:creator>Hans</dc:creator>
				<category><![CDATA[Biking]]></category>
		<category><![CDATA[bike]]></category>
		<category><![CDATA[stats]]></category>

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		<description><![CDATA[Name: Track 1 Date: 19 maj 2009 7:48 am Distance: 7,75 kilometers Elapsed Time: 30:17.3 Avg Speed: 15,3 km/h Max Speed: 49,2 km/h Avg Pace: 03&#8242; 55&#8243; per km Min Altitude: 132 m Max Altitude: 180 m]]></description>
			<content:encoded><![CDATA[<p>Name:  	Track 1<br />
Date:  	19 maj 2009 7:48 am<br />
Distance: 	7,75 kilometers<br />
Elapsed Time: 	30:17.3<br />
Avg Speed: 	15,3 km/h<br />
Max Speed: 	49,2 km/h<br />
Avg Pace: 	03&#8242; 55&#8243; per km<br />
Min Altitude: 	132 m<br />
Max Altitude: 	180 m</p>
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